 - Medium', '<p>Sold in Lots of: <strong>'Any' (You choose and we deliver)</strong><br />
Average price : <strong>Rs. 750 per KG</strong><br />
Size -<strong> Medium</strong></p>
<hr />
<p>Pre Order to get an additional discount of 10%. Order anytime between 7 AM to 10 PM to get delivery on next day by 10 AM. To order call or Whatsapp us on 7710989007. You can also add the product to cart, place order and whatsapp order details on the same number.</p>
<hr />
<p><em>Surmai or Seer fish is a bony fish popular in the coastal regions of India. It is mostly eaten pan-fried with a lot of masalas across the country. One of the popular varieties of fish, the fish is known for its delicious flavor and succulent taste.</em><br />
</p>
<p><u><strong>Nutritional Value:</strong></u></p>
<p>Prawns is rich in <strong>vitamins and minerals like calcium, phosphorous, potassium, vitamin A, vitamin E, etc. Packed with significant amounts of vitamin B12, B6 and niacin. Rich source of iron that helps in boosting the production of red blood cells</strong><br />
</p>
<p><u>Per 100 gram serving has</u></p>
<ul>
<li>
<p>24g Protein</p>
</li>
<li>
<p>0.3g Fats</p>
</li>
</ul>
<hr />
<p> </p>
<p><strong><u>Health Benefits:</u></strong><br />
</p>
<ul>
<li>
<p><u><strong>Reduce elevated blood pressure:</strong></u><strong> </strong>Elevated blood pressure can increase the risk of a heart attack, stroke and heart failure. Some research suggests that long-term (chronic) elevated blood pressure may contribute to cognitive decline. Weight loss, exercise and other healthy lifestyle changes can often control elevated blood pressure, and set the stage for a lifetime of better health.<br />
<br />
Including surmai fish in your diet can help keep you healthy by balancing protein requirement of your body and may contributing in reducing elevated blood pressure<br />
</p>
</li>
<li>
<p><strong><u>Reduce the risk of pernicious anaemia:</u> </strong>Pernicious anemia is one cause of vitamin B-12 deficiency anemia. The body needs vitamin B12 to make red blood cells. Surmai is rich in Vitamin B12 and can help reduce the risk of this medical condition.<br />
</p>
</li>
<li>
<h3><strong><u>Makes bones strong:</u> </strong>Surmai fish contains vitamin D which helps to make our bone stronger.<br />
</h3>
</li>
<li>
<p><u><strong>Presence of omega 3 fatty acids:</strong> </u>These are unsaturated fat. They together reduce the cholesterol level and heart attack risk while only DHA helps to make memory stronger and eye sharper.<br />
</p>
</li>
<li>
<p><u><strong>Enhancing Eyesight:</strong></u><strong> </strong>Fish is great for our eyes and memory. Studies have shown that- Including fish in our diet can make our vision clear. The omega-3-fatty acid helps to protect the eye from Age-related macular degeneration (AMD) and reduces blurred vision. Fish also contains retinol which is very effective to make eye vision stronger</p>
</li>
</ul>
', 'https://s3.amazonaws.com/watskart/products/2161/original/Seer__surmai.png?1637483215', 'https://kfresh.watskart.com/product-detail/surmai-seer')){kind=link}
Sold in Lots of: 'Any' (You choose and we deliver)
Average price : Rs. 750 per KG
Size - Medium
Pre Order to get an additional discount of 10%. Order anytime between 7 AM to 10 PM to get delivery on next day by 10 AM. To order call or Whatsapp us on 7710989007. You can also add the product to cart, place order and whatsapp order details on the same number.
Surmai or Seer fish is a bony fish popular in the coastal regions of India. It is mostly eaten pan-fried with a lot of masalas across the country. One of the popular varieties of fish, the fish is known for its delicious flavor and succulent taste.
Nutritional Value:
Prawns is rich in vitamins and minerals like calcium, phosphorous, potassium, vitamin A, vitamin E, etc. Packed with significant amounts of vitamin B12, B6 and niacin. Rich source of iron that helps in boosting the production of red blood cells
Per 100 gram serving has
-
24g Protein
-
0.3g Fats
Health Benefits:
-
Reduce elevated blood pressure: Elevated blood pressure can increase the risk of a heart attack, stroke and heart failure. Some research suggests that long-term (chronic) elevated blood pressure may contribute to cognitive decline. Weight loss, exercise and other healthy lifestyle changes can often control elevated blood pressure, and set the stage for a lifetime of better health.
Including surmai fish in your diet can help keep you healthy by balancing protein requirement of your body and may contributing in reducing elevated blood pressure
-
Reduce the risk of pernicious anaemia: Pernicious anemia is one cause of vitamin B-12 deficiency anemia. The body needs vitamin B12 to make red blood cells. Surmai is rich in Vitamin B12 and can help reduce the risk of this medical condition.
-
Makes bones strong: Surmai fish contains vitamin D which helps to make our bone stronger.
-
Presence of omega 3 fatty acids: These are unsaturated fat. They together reduce the cholesterol level and heart attack risk while only DHA helps to make memory stronger and eye sharper.
-
Enhancing Eyesight: Fish is great for our eyes and memory. Studies have shown that- Including fish in our diet can make our vision clear. The omega-3-fatty acid helps to protect the eye from Age-related macular degeneration (AMD) and reduces blurred vision. Fish also contains retinol which is very effective to make eye vision stronger