Sold in Lots of: 'Any'  (You choose and we deliver)
Fishes per KG: 1
Average price: Rs. 750 per KG

Pre Order to get an additional discount of 10%. Order anytime between 7 AM to 10 PM to get delivery on next day by 10 AM. To order call or Whatsapp us on 7710989007. You can also add the product to cart, place order and whatsapp order details on the same number.

Black pomfret is native to the Indian Ocean and Western Pacific ocean and is a widely consumed fish in India. Delicate, tasty, and healthy black pomfret can be cooked in any way you please.

Nutritional Value:

Black pomfret is rich in protein, omega 3 fatty acids, iron, calcium, and Vitamin D
 

Per 100 gram serving has

• 18g Protein

• 2g Fats

Health Benefits:
 

• Presence of omega 3 fatty acids: These are unsaturated fat. They together reduce the cholesterol level and heart attack risk while only DHA helps to make memory stronger and eye sharper.
   

• Improves Vision: Fish is great for our eyes and memory. Studies have shown that- Including fish in our diet can make our vision clear. The omega-3-fatty acid helps to protect the eye from Age-related macular degeneration (AMD) and reduces blurred vision. Fish also contains retinol which is very effective to make eye vision stronger.
   

• Increase Memory And Concentration: Fishes also boost our concentration power. As we grow old- we lose our memory especially short-term memory. This problem is called age-related cognitive decline.
  Cognitive decline slows down if we include fish in our diet. Omega-3-fatty acid and Vitamin-D present in pomfret fish also help here. We get good sleep if we include fish in our diet. Good sleep directly helps to increase our concentration.
   

• Reduce The Risk Of Heart Attack: Our heart is the main body organ. To keep it healthy we should consume fish. Pomfret fish has amazing health benefits for our hearts.
  
  Study shows that- People consuming fishes on regular basis are less prone to a heart attack in comparison to others. We are consuming saturated fat from our different foods. Saturated fat is one of the main reasons for the development of cholesterol levels. Later-This cholesterol level blocks the blood vessels and sometimes we may get attacked. So-From today we should start consuming saturated fat. Again- Pomfret fish is an excellent source of Non-saturated fatty acid I.e Omega-3-fatty acid. This fatty acid also removes the spots happening in blood vessels and lowers Triglycerides also known as bad fat. Consuming fishes like pomfret also fix the abnormal heart rhythm.
   

• Reduce Joint Pains: Pomfret fish contains calcium and vitamin D which helps to make our bone stronger.